Download Essentials of Weightlifting and Strength Training by Mohamed F. El-Hewie PDF

By Mohamed F. El-Hewie

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Like the 1st version, this moment version is meant to function a compendium of these features of Weightlifting and Weight-Training necessary to the improvement of actual power. A popular characteristic of this e-book is the in-depth assurance of medical and clinical features of a forgotten recreation. during this moment version, all efforts have been made to revise the 1st variation and proper the typographical blunders in spelling and grammar. The ebook Index and word list were restructured extra successfully. during this version, chapters six and 7, of the 1st version, are consolidated into one bankruptcy, with entire restructuring of the anatomical figures. the next new chapters are further: bankruptcy seven –“Warm-up and Stretching” eases the trouble of making plans education with no weight, sooner than venturing into full of life lifting. bankruptcy twenty one –“Performance Analysis”- immensely complements the visible figuring out of the dynamics of Weightlifting and the sensible anatomy of the human physique. It comprises 395 amazing images of foreign Olympic weightlifters, starting through Vasily Alxeev and Pyrros Dimas, and finishing via Reza Zadeh. With mammoth collections of annotated photographic paintings, the second one variation turns into vital reference on weightlifting, athletic functionality, human strife for glory, well-being, and swish life. the second one version adheres to the fundamental premise of the 1st version of emphasizing axial education with vehement zeal. this is often supported greatly through the loads of colourful photos, drawings, and private narrations. The very targeted element of the second one version is the large elaboration on functionality research of latest weightlifters via an engineer, health practitioner, weightlifter, and math teacher.

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