Download Desenvolvendo o core (Portuguese Edition) by Jeffrey M. Willardson PDF

By Jeffrey M. Willardson

Atletas de elite orgulham-se de sua força física e de seu condicionamento físico. Impossível não reparar em suas pernas musculosas e em seus braços definidos. No entanto, quer sejam reconhecidos pela tacada poderosa no golfe ou pelo arremesso duro no hóquei, os melhores atletas têm uma coisa em comum: um center distinctiveness e bem condicionado.
A nationwide energy and Conditioning organization (NSCA), relevant organização mundial na área de condicionamento físico no esporte, oferece a você esta obra como fonte sobre fortalecimento do middle para maximizar sua functionality esportiva. Com contribuições dos 17 principais nomes do treinamento esportivo, do condicionamento físico e da pesquisa científica, Desenvolvendo o center apresenta seventy three dos mais efetivos exercícios, bem como formas de avaliação baseadas em métodos científicos, programas voltados a determinados esportes e dicas práticas para a criação de um programa personalizado para o core.
Basquete, natação, vôlei, futebol, futebol americano, tênis – não importa qual seja o seu esporte, este livro colocará você no caminho para o sucesso e para desenvolver um middle o mais distinctiveness possível.

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