Download Convict Conditioning 2: Advanced Prison Training Tactics for by Paul Wade PDF

By Paul Wade

Foreword The Many Roads to energy via Brooks Kubik III beginning Salvo: Chewing Bubblegum and Kicking Ass V 1. advent: placed your self at the back of Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron arms and Forearms: Ultimate power 1-with simply Techniques three: The grasp Progressions: A Vice-Like body weight Grip direction 15 four: complicated Grip Torture: Explosive energy + Titanium arms 39 five: Fingertip Pushups: retaining Hand power Balanced forty seven 6: Forearms into Firearms: Hand power fifty seven A precis and a Challenge Lateral Chain 7: Lateral Chain education: taking pictures the Flag sixty three eight: The grasp Flag: In 8 effortless Steps seventy one nine: the click Flag: In 8 Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest hyperlink 113 eleven. Calf education: final reduce Legs-No Machines worthwhile 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The misplaced artwork of Joint education 149 thirteen: Stretching-the criminal Take: Flexibility, Mobility, regulate 163 14. The Trifecta: Your mystery Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for lifestyles 173 15: The Bridge carry Progressions: the last word Prehab/Rehab Technique189 sixteen: The L-Hold Progressions: therapy undesirable Hips and coffee Back-Inside-Out 211 17: Twist Progressions: unharness Your practical Triad 225 PART III: knowledge FROM CELLBLOCK G 18. Doing Time correct: dwelling the immediately area 225 19. The felony vitamin: nutrients and fats Loss in the back of Bars 237 20. Mendin' Up: The eight legislation of therapeutic 253 21. The brain: Escaping the genuine criminal 271 !BONUS bankruptcy! Pumpin' Iron in felony: Myths, Muscle and Misconceptions 285

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