Download 1,500 Stretches: The Complete Guide to Flexibility and by Hollis Liebman PDF

By Hollis Liebman

1,500 Stretches--the follow-up booklet to the New York occasions bestseller 2,100 Asanas-- compiles all stretching poses in a single position, geared up through physique half, with lovely pictures, easy-to-follow steps, and the well-being advantages of every pose.

Does your returned discomfort from sitting all day? are you able to slightly stroll after your biking type? Do you stretch your again and believe in basic terms extra stress? Stretching is key for persistent discomfort, construction muscle tone, and entire circulate.

1,500 Stretches has the full selection of stretches prepared via physique part--back, calf, hamstrings, chest and lots of extra. they're verified in appealing full-color photos. the stairs are effortless to keep on with and clarify what muscles are distinct and its advantages for ache reduction and actual visual appeal. There are extra chapters on yoga and associate stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas delivering useful recommendation to appear and feel greater.

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